Pilates For Life DVD By a Physiotherapist
Pilates Has Become One of the Most Popular Exercise Regimes in the World.
As a Physiotherapist I teach Pilates and I teach the core crunch. ALL my patients follow the same program. Core stability is the single most important training for everybody during work, rest and play.
Many of my patients attend classes or follow DVDs or books and say they already know all about core function. The truth is so many don’t. It is amazing how many of these don’t actually know HOW TO ENGAGE THEIR CORE VOLUNTARILY! Sadly many have spent $100 on classes and books and videos.
Do You Know How To Set Your Core Properly?
This DVD will teach you the best, quickest and easiest way to learn all about Pilates and how to use your core for everyday living.
A quick tip a CORE CRUNCH is not an ABDOMINAL CRUNCH..
I know the difference!!! This is where people go wrong.
I’ve been a Physiotherapist for over 28 years, a Pilates teacher for 10 years, and I’ve been studying and practicing “core stability training” for 30 years!
And over the years, I’ve been helping 100s of patients regain their lives back from fat, flab, children and back pain. I have taught numerous mothers how to close the abdominal gap (diastasis recti) and get their tummy back all while being a mum at home.
I have treated 100s of patients using my core training method and I have guided 100s of people to lose weight, tone up their entire body, increase their strength and energy, and get back into amazing shape, and control pain. I teach back pain sufferers to control their pain from acute injury to full return to sport and their lifestyle.
For those who want to get in better shape for their sports…to regular, everyday people who want to just have a great looking tummy ..learning Pure Pilates will do it.
If you have just had a baby and want to close the belly gap and get started on restoring your figure learning Pure Pilates will do it.
If you suffer back pain learning Pure Pilates is the best exercises program for long term pain management you can do.
This Program is the Best And Easiest Way To Train your Core and Get into Shape…
This Program has been designed by a Physiotherapist
I hear many people say they have followed Pilates classes and they where great. Many admit and find as soon as they stop, or can’t afford to go any more they loose the benefits from the classes.
This can be due to laziness or lack or peer drive, but in many people is due to the fact they DO NOT KNOW HOW TO USE PILATES FOR LIVING.
If you don’t use your core everyday for living it will slowly weaken. This will eventually result in pain and this then further inhibits the core strength and so the cycle or weakness and pain starts.
This DVD will teach you the best, quickest and easiest way to learn all about Pilates and how to use your core for everyday living.
It’s Time To Get Back Your Body and Live!
So many of my clients came to me because they got frustrated with not being able to control pain, regain their pre baby shape and close the gap from pregnancy. So many mothers cannot lose weight or get in shape on their own. So many are so tired. Back pain just drags you down and nobody understand how much more than I do.
Back pain sufferers come to me sick of the come back come back pattern very many therapist ask. They are sick of being in pain and spending money and time on treatment that does not get results.
Mothers try all kinds of diets and workouts… and all kinds of expensive supplements. But in just about every case… all they have to show for it is an empty wallet. Many new mothers don’t even know they have an abdominal gap.!!!!
Believe it or not I was there where you are now. In pain , tired flabby and no time to do anything about it. I knew then I had to Fix myself.
And believe it or not… within just weeks of the routine I did myself and I give my patients (the same one I’ll soon give you)… my patients started to reduce their back pain and flatten their tummy as their core strengthened….the first few days, showed changes. The new mothers see the gap closing in their abs and their posture and energy improving considerably.
Back pain is controlled very quickly with this technique.
So What’s This Proven Exercise and weight loss Secret I Give My Clients?
It’s called Pure Pilates…and the core crunch… and when I show you how to do core crunches and contract your core the correct way… you’ll get a flat stomach by doing it as part of your daily life!
This is GREAT news for those people who are too busy to get to the gym… but who still want to look and feel like a normal person again.
You can do this right at home or at work!
When you learn how to contract and use your core correctly… you’ll have a flat tummy, a pain-free back, more strength, and a better posture in less time than you can by attending classes. New Mothers can do it while you are breastfeeding!!!!
So What Is Pilates?
Pilates is the name given to exercising and contracting the Transverse Abdominal muscle. It was actually named after the man who discovered the function of this muscle and the importance of it in your posture.
And no matter what you do each day for activities… you need your TVA muscle to be strong and functional. If it’s not… you’ll have poor posture and back problems.
But once you learn Pilates correctly… you’ll have a strong and functional TVA that improves your posture, gives you a strong core, helps you tone up, and lose weight.
The Simple, Gentle, and Easy Way to Look
and Feel Your Best
I use Pure Pilates because I used to suffer from lower back pain in the past. I used Pure Pilates to close my abdominal separation after my three children. I used Pure Pilates to lose weight and get back to my horse riding within 8 weeks after my 1st birth.
Once I started practicing Pure Pilates every day… I was quickly able to get a fit and flat tummy. Not only that, but I’ve had very little back pain since then.
Look, the truth is, we ALL want a flat stomach. And for Pilates to help flatten your tummy and control your lower back pain, it MUST be practiced properly.
And once you use Pure Pilates to get good core stability, you’ll start losing weight and toning up. You’ll shrink that belly bulge you want to get rid of.
You’ll feel stronger and more energized. You’ll have less nagging back pain.
You’ll be stronger and faster for ANY sport. You’ll be able to run faster and with more energy. You’ll have better hand-eye co-ordination with core stability.
You can enjoy looking after your family and look great doing it.
This Can All Happen With Proper Pilates Training
Pilates is becoming more and more popular for not only weight loss… but many medical professionals recommend Pilates for improving strength, mobility, flexibility and overall pain management.
Now… unfortunately Pure Pilates is NOT taught properly by the majority of fitness trainers. Sports trainers, gym instructors, and aerobic leaders only have a limited education about the mechanics of core stability exercises.
That’s why you MUST learn Pure Pilates from a Physiotherapist like myself or an exercise therapist to make sure it’s being done correctly.
The bio mechanics of the deep abdominal muscle is complex and is only taught to Physiotherapists and exercise physiologists.
I treat many people who believe they’re doing Pilates but have no idea how to isolate the TVA muscle for strong posture and good functional stability during workouts.
In fact, I’ve actually recorded my pure Pilates techniques and I’ve put it on DVD for you to learn.
This way, you can learn all about Pure Pilates AND get all the benefits it brings… like weight loss, getting rid of pain, increasing your strength, and toning up your entire body!
The details of how to train and strengthen the TVA muscle are explained. You’ll also learn about the anatomy and bio mechanics of core stability.
The program goes onto to teach specific postural exercises and how to function with core stability on a daily basis.
It Teaches Pilates as a lifestyle not just an exercise class.
Here’s How To Lose Weight And Get A Toned, Strong Posture For Living!
Look, the truth is… the fastest way to lose weight, increase your strength and energy, get rid of back pain, tone up your body, and get a flat stomach is to copy a program that’s already proven to work.
And since I know exactly what it takes… you can use my Pilates training video as a shortcut to getting a lean, flat
belly… a lot faster than what you’re doing now.
I’ve taken all Pilates training secrets I give my clients and I put them into a 90-minute training DVD…
Lose Weight and Get A Flat Stomach In a Few Short Weeks by Following My Pure Pilates DVD… Doing Core Crunches
Introducing… “Pure Pilates Training”…. a 90-minute DVD that shows you Pure Pilates and how to do core crunches so you
can tone up your belly and your entire body.
And you can even train Pure Pilates while you’re at work… doing the core crunch that I’ll teach you.
This means you can lose weight and get in shape… WHILE you’re getting paid! (Don’t worry; it won’t affect your work performance).
With The Pilates DVD, you can increase your core strength and flexibility, improve your posture, and lose weight faster than you ever thought possible!
With this video, you can learn exactly how to do Pure Pilates correctly, all from the comfort and privacy of your own home.
If you’re looking for an exercise program that will help you lose weight, increase your strength and energy, get rid of back pain and other nagging pains, and help you look and feel better than ever, then Pure Pilates is what you need.
In fact, if you suffer from lower back pain, poor spinal or hip mobility or lack of flexibility, this will help you. If you want to feel better and look better, this will do it. If you want to lose weight and get a flat belly, this DVD will do it!
In just minutes a day, you can get all of these benefits and more!
With this easy to follow video, you can lose weight, get rid of back pain, and build a strong core and develop good posture.
Not only does Pilates work to help improve strength for everyday living, it also helps you to look and feel YEARS younger.
The great thing about this Pilates program is, it fits into ANY busy schedule.
Finishing work late means you can still practice Pilates at home, in your spare time.
You don’t have to rush out the door to catch a class…
You’ll lose weight and increase your energy so you can do all the activities you enjoy doing each day.
In this DVD, you’ll learn how to activate deep core muscles that surround and support your spine. It’s designed to strengthen your core and eliminate back pain!
And you’ll feel the effects after just one workout. You’ll learn just how Pilates can target deep core muscles as well as your abs.
This video program will not only have you feeling better, but also looking better and feeling stronger.
These pure Pilates workouts will transform your body all from the location of ANY carpet or floor in your house.
Reshape and Strengthen Your Whole Body
In the pursuit of visible abs and a better looking body, many people will make the mistake of doing endless ab crunches.
But they end up damaging their backs, messing up their posture, and suffering an injury. This is on top of not looking any better after they’ve done all these sit ups and crunches.
The truth is, you will NOT lose weight and get in shape by doing regular crunches or sit ups. In fact, those could even HURT YOU by placing undue stress on your spine.
And you don’t need the stress of weight lifting exercises that also place unnecessary stress on your joints, tendons, and ligaments.
With the Pure Pilates workouts you get on this 90-minute training DVD, you’ll strengthen your core, lose fat, get stronger, more flexible and leaner, and you’ll be done within 30 minutes each time.
You’ll never have to worry about trying to rush to make a class or fit in time to go to the gym. You don’t even have to leave your own home.
When you follow my step by step video and the specific directions I’ll give you, you can be sure that you’re doing everything right.
That way you don’t risk injury like you would with many of the other programs out there on the market that don’t show the correct technique.
Many programs focus too much on high intensity exercises without giving you the foundation of good posture and core stabilization. This is why so many people get injured when trying other programs.
With this Pilates program, you learn correct techniques and go at just the right pace.
This system is unique because it doesn’t require hundreds of crunches or ANY expensive abdominal equipment.
Instead… you’ll have a step by step video with safe and effective exercises to help you lose belly fat and get a gorgeous flat stomach.
You can also lose inches of unwanted fat from your waist, hips, and thighs.
Why This DVD Can Help You And What Makes It Different?
Thanks to this 90-minute Pure Pilates video… women like us are looking and feeling better than ever. Men are training their six packs properly.
If you’re like me, I’m sure you want to feel happy and healthy… not stiff, flabby, or tired all the time, right?
And I’m sure you want a quick and easy fitness program that fits your busy lifestyle… one that gives you MORE energy in less time.
And one that doesn’t beat your body to a pulp… but rather has you feeling stronger and more energetic!
The truth is, Pilates is a fast way to have you feeling fabulous again… because it truly is a unique mind and body system.
I’ve seen a lot of fitness programs come and go. But Pilates remains one of the most popular forms of exercise because it strengthens your body, balances your body, and slims down your body… without punishing your body.
There’s no rough bouncing or heavy lifting. There’s no jarring of your joints or ligaments. So it’s great for those with arthritis, back or joint pain who want to get in shape.
The great thing about Pilates is, with simple core crunches and a series of slow, smooth stretches… you can dramatically improve the way you look and feel.
It truly is a simpler, softer way to lose weight and get in shape.
And this DVD can be The Turning Point In Your Life!
Don’t worry if you’ve never tried Pilates, I’ll slowly and gently bring you on board. And I’ll also keep the more experienced person feeling more toned and strong.
There are sections that target those trouble spots you might have, like a weak back, stiff neck, jiggly arms, or a flabby belly.
Now, you may be wondering how Pilates can make such a difference in your waistline.
Well, the truth is, Pilates focuses on your core muscles. These are the very muscles at the very center of your body.
Pilates will help firm up and flatten your tummy and abs, make your backside your best side, lengthen and strengthen your legs so you get great thighs
Soon you’ll see the difference from head to toe!
It also improves your posture by working all of your muscle groups instead of just one at a time.
Realigns, reshapes, and lengthens your entire body!
In no time, you’ll stand straighter and taller, and you’ll feel so confident.
With my program, you won’t need any expensive equipment or costly gym fees.
You won’t have to worry about working out in front of a group of people. You won’t have to rush to a class after work. You can do this right in the comfort of your own home.
It truly is the quickest and most convenient exercise program you’ll ever use. You just need a small space at home, even in the corner of your living room floor.
And you’ll be able to target and tone your trouble spots like your belly or arms. You’ll strengthen your back and abs, so you can eliminate back pain.
You can slim down your hips and waist. And you can do it in a lot less time, with most of the workouts taking LESS than 30 minutes.
These quick workouts can make the fat disappear even faster from your body. You’ll have more energy; You’ll look and feel better in your bathing suit.
You’ll have a more positive and healthy mental attitude… so you’ll feel more confident in all you do. Not only will you be slimmer and more slender, you’ll feel your absolute best.
And in no time, you’ll start to see an amazing difference in how you look and feel. Your clothes will fit better, so you’ll be able to fit back into those jeans you miss wearing.You will get back to the sport you love.
Here are just a few of the success stories I’ve read from
some of my students who are using this DVD program…
I was injured in a work accident. Annette gave me this DVD on the first visit. I have watched it many times to get it right. My recovery is slow but I have control of my pain now. All work cover injury people should have this. Matthew … recovering form a serious back injury.
The Pilates books are all the same exercises, too hard for a beginner. The exercises are impossible to do. I couldn’t get the breathing right and I was in pain. I followed through the instructions on the DVD Annette gave me and now I can do Pilates properly. I will start the advanced exercises with confidence now. I have learnt Pilates properly. Casey
My gym instructor told me none of the equipment did core stability. Wow was he wrong. I watched the DVD Annette gave. It is a bit slow and bit boring but I learnt everything I need to know about core stability. I am back at the gym working all my muscles on the machines I choose. Convert
I started the transverse training immediately after having my babies and this exercise saved my shape.
I have done Pilates for a few years now and never understood the breathing pattern. This DVD explains it in so much detail you can’t get it wrong. I recommend buy it if you are serious about your posture. Jenny a Gym Owner
I do core crunches about 100 times a day now. I do less on the machines and still have a great flat stomach, and I have more time. 22kg down and still losing, many thanks to core crunches, and soooo easy.
I am a gym personal trainer. I thought I knew about Pilates until I had a lesson with Annette. I bought the DVD watched it a few times and now I am applying my new education to my own clients. I teach them Pure Pilates. I didn’t know I didn’t know the real concept. I advise everyone doing any exercise program tó buy this DVD and learn for themselves. It is truly amazing what the knowledge can do for you. Joanne …personal Trainer.
Not only did I learn about Pilates I learned about posture and stretches for my back and neck. I also know how to use my tummy muscles everyday for what I do. This has been the best product I have bought about learning what Pilates actually is. Gayle….House wife and mother.
The posture Pilates and pain management DVD is truly an inspiration in the self management of pain and weight lose and spinal stability. The easy guide instructions as to the basic physiology of the body linked to practical Pilates exercises that are life changing. To be able to watch this DVD at home, in my own time and in my own space is outstanding in terms of money value and fitting in with my busy lifestyle. Linda – Senior Executive Business Consultant & Lecturer
I used the rowing machine at the gym. My Dr actually told me to. I trusted he knew what he was talking about?? I watched the Pure Pilates DVD Annette advised me to buy and followed the program and am slowly rebuilding my strength. I would not have done this had I not learned about core stability with the information on the Pure Pilates DVD. Janine. … Office worker
This is the best DVD on Pilates I have purchased. I have looked at many but none taught me how. This DVD is very clear on HOW. I recommend it to anyone who has done or doing Pilates. My golf has improved no end because I now have movement and control. Golf Enthusiast …Helen.
I can honestly say that there’s no other system that’s as simple, quick and safe… because I show you how to use pure Pilates to burn off fat a lot faster.
And once you have a body that you’re proud of… you’ll never feel embarrassed at the beach or self-conscious around other people again.
You’ll lose weight, increase your energy levels, gain strength, look good and feel GREAT… all in less time than you can ever imagine.
What’s more, you can even do these core crunches while you’re at work… so you can speed up your results even faster!
Here’s Just A Small Sample Of The Benefits You’ll Get From
My Pure Pilates 90 Minute Training DVD…
How to train to get good posture and get rid of back pain.
Discover how to get maximum stability through the lower back and pelvis
Learn how to develop deep core strength through your abdominals.
Learn how to get a Flatter stomach because the TVA draws the tummy in tighter if used properly.
You’ll also have less lower back pain due to better deep core stability
Less neck pain and headache management due to better neck posture
Find out how to improve your strength, energy, and performance for your sport
Discover how using pure Pilates is one of the fastest ways to lose weight
See how Pilates will increase your Confidence… so you can do what you want.
Work out right at home. No loud music or skinny women to watch.
You’ll learn how to manage any pain you might have, whether its lower back, neck, or any other area.
I treat pain everyday therefore have many people to draw experience from
Sculpt your abs and get that toned, fit and trim look all year round.
Get rid of back pain, so you can move better
Increase your flexibility, mobility and recovery
Learn workouts that emphasize the core muscles to shape and firm your body.
Learn how to use perfect positioning and added resistance for faster results.
Improve your posture, sculpt your body, and lose weight.
Develop a strong core and get flat abs
Improve your flexibility and mobility
Tone up your body and get firm arms and shapely shoulders
You can also use it to tighten your abs and get rid of that unwanted belly flab. You’ll work your abs at the deepest level, strengthening your core.
Get the long, lean, and slender thighs that firm buns that will turn heads when you’re walking the beach in your swimsuit.
You’ll sculpt and tone your body and accelerate your results.
Learn about the anatomy and function of the Transverse Abdominal Muscle
Find out what core stability means and does for your body
Learn how to isolate and strengthen your core muscles using Pilates exercises
Discover how to use your core muscles in daily life practicing Pure Pilates
Regulate your bowel movements with core crunches
Learn how to manage headaches, back and neck pain using core stability
How to apply posture Pilates and do core crunches
How to manage pain using stretches and core stability
How to use Pilates and core stability every day of your life.