Finally…. A Program Designed by a Professional That Is Easy ,…. Simple to Follow …and Works!!

Being a Physiotherapist who treats back pain for a living I certainly recommend learning Pilates for managing back pain. I manage my own back pain with these exercises and have done for 30  years. I was  18 yo when I ruptured a disc in my lower back, I was told to never rider a horse again or ever play sport. i was told to have a double level fusion on my spine and live a sedentary life.

I didn’t do any or that.

I designed a simple effective easy to follow exercise routine that I still follow everyday for a pain free lifestyle.

I have had episodes of pain but I have always recovered doing these exercises. I have a 5 minute routine at the end of the day and I practice core crunches all day everyday. This keeps my spine stable and secure and pain free.

My DVD will teach you the same exercises and how to manage back pain.

Pilates exercises have become the most popular exercise routine for posture, fitness and certainly to control lower back pain. The importance of core stability cannot be emphasized enough for managing back pain.

Why is Pilates so Valuable for Back Pain

Because Pilates exercises strengthen the core and the core holds the back joints stable while we move. Pilates is the best routine for exercising core stability and a strong core is the single most valuable function the body can have to control lower back pain. The core consists of one major muscle, the Transverse Abdominal Muscle. This muscle has fibers that run around all the way around the belly and lower back. It is connected to the ribs and spine in the back and the pelvis and the pubic bone in front. When it is weak the tummy will be loose and have that pot tummy look. When it is weak the lower back joints are not stable and this will cause back pain.

When the Transverse Abdominal muscle is strong the tummy is flat, the waist line is smaller and the lumbar joints are stable. Stability will control movement in the spinal joints therefore keeping the lower back protected from pain. When the lower back is unstable, the way we move doing our daily activities results in micro movements, repetitively. We are resilient enough to tolerate many episodes but eventually the many micro movement’s results in either an increasing pain from niggling to severe or a sudden onset of severe pain with a minor incident. This incident can be as simple as spitting toothpaste out, or leaning over to pick up the salt shaker.

Pilates Must be Learned for Success

Pilates exercises for back pain must be taught by a Physiotherapist. I treat so many people who suffer lower back pain and with every patient I teach them how to find, initiate, test and train the deep core muscle. I teach all of this to every person in order for them to learn how to function with a strong core muscle. I believe every person must learn pure Pilates and not just follow a leader in a class every week

Back pain sufferers need to be assessed by a Physiotherapist before they start on a vigorous exercise program. Any exercise program should include training in pure Pilates and if it doesn’t then it is lacking in information. Every exercise should include using the core muscles; they should not be neglected in any person performing any exercise.

To finish up this article I totally recommend Pilates exercises for back pain, but I recommend being assessed by a Physiotherapist and I certainly recommend you learn how to use your deep Transverse Abdominal muscle so you can function with core stability not just use it in a class. This knowledge will give you the best pain control for your lower back you can have. Look at my DVD for your success.

Step by Step How To Have a Flat Tummy and a Strong Back…..How to Regain your Waist After Child birth?

You can do this in your own home and in your own time…No need to attend classes or the Gym.

I designed this program and I practice what I preach. I am a Physiotherapist and a Pilates Teacher. I have recovered from giving birth to three children and I have suffered multiple back disc prolapses. I live pain free and my posture is strong. I can teach you the Same

I have energy to live my life as I want, I am not held back with pain or weakness.

What Do You Want?

This DVD will teach you HOW to control your Core from the start to a fully functional posture. I ride horses for my fun and enjoyment.What Do You Do?

What ever you do it is important to do it safely and with a good strong posture.

Many  people never learn HOW to use their core and suffer episodes of back pain unnecessarliy. Many people attend Pilates classes and nevr follow up because once they stop they lose the benefits.

Do You Want To Gain The True Benefits From Your  Core  Workout Exercises?

Don’t delay any more read the benefits and what this DVD Pilates program can do for you and get started now.Spend $37 to change your body your look and your life forever.

Pure Pilates  and Posture Pilates DVD

Are You sick of that after birth around your tummy?

Are you sick of exercises that don’t work?

Are you sick of trying to find another hour in the day to look after yourself?

I WAS and I had to find another way.

I had to do it and I succeeded and so can you. I am a Physiotherapist and I am good at this.

I have had three children and I have suffered back pain from my early teens.But it was not easy street for me. I was diagnosed with a disc prolapse in my late teens.I was training for the Olympics as a horse Rider and my life was about to change forever…unless I did something for myself.

My Doctor  told me to never to ride a horse again, never exercise and settle into a sedentary life style and live happily ever after. I never went back to That Doctor Again……But I was not to be defeated…I was not going to accept what my life was to become.

I started tightening my tummy and stretching my back and doing core crunches everyday. I soon became pain free I went onto ride at International level as a three day event rider and I did have 3 children and I did recover and now I can Show you how to as well.

I had a diastasis recti of the abdominals and I was diagnosed with a disc prolapse, but I recovered.

The photos show it all…the baby is born the belly is scared..and the recovery is made!!!

THIS CAN BE YOU..

I Can Show You How To Regain That Flat Tummy and Have a Great Body without going to the gym, without spending hours running or on machines…..and without spending alot of money.

DO IT NOW!!!

If you interested and want to do it the best and easiest way I know how then click the link and read the text..buy the DVD…do the exercises…email me and tell me how you went…..I love to hear success stories and I want to hear Yours…... Pure Pilates The Easiest Way To Regain Control

Attention all New Mothers

Discover The Easiest, Simple and Achievable Way to Regain your Flat Tummy and Lose the Baby Belly..Without Going To The Gym….Without Running The Block.

I bet you think this is garbage and a waste of your time???… if so you will miss out because this isn’t a waste of your time or a scam or just another exercise program.   I am a Qualified Physiotherapist with a Masters Degree, I am a Specialist in Pilates and Pain management? I have lived this program and taught 100s of new mothers the same. Now it is your turn to have faith and get control again.

New mothers have special needs…Did you know your stomach muscles and pelvic floor will not recover just because????

Do you have a Diastasis recti since your baby was born? (Do You know what a Diastasis recti IS?)

Do you have upper and lower back pain now that you are a mother?

Do You want to regain your flat tummy amd small waist line and enjoy having a life with energy and a pain free back?

Do you want to achieve a great looking sexy body while you work and do your job as a mother and not have to find another hour to go to the gym… everyday?

Do you want to spend less than $40 to find out HOW?

These are the questions I ask mothers before I start training them to change their body and regain control of it.

Many don’t think it is possible that learning this one simple technique

can help you tone up,get rid of nagging back pain,

AND take the weight off  as a bonus?

Do You Want The Same?

If The answer is “YES”… I’ll show you the quick and easy toning routine that’s helping people get in the best shape of their lives… faster than they ever thought possible! Even if you have an extremely busy schedule with a new baby or work schedule..… you can do this in minutes, everyday, whether you’re at home or at work! Bottom line, you can get the lean and toned body that makes you feel confident and proud… and you can do it in just minutes a day, without going to the gym, spending time in exercise classes, and WITHOUT doing a ton of exercise…The answer is read on!!

     Don’t allow your body to turn into thison the left or the right.

 Do  you find it tough to get enough time each day to exercise… but you STILL want to enjoy the benefits that losing weight, toning up and getting in shape will bring you?

I’m going to show you how you can look and feel GREAT at ANY AGE, by using some simple techniques that will get you in the BEST shape of your life.

In fact, I’ll give you the painless and powerful body-shaping program that gets you fit and flab-free in minutes a day.

This is just the pre view ..to get you thinking of that new body…now to the home page on the menu bar (or click the link below)read the text , buy the DVD and photo album and contact me for more one on one information. I have emails from women all over the world and advise them on their journey.I love teaching this topic and I love to hear success stories…let the next one be you…don’t leave it for another day..or you will leave it forever.

Pure Pilates is your new exercise Savior

The only way to increase your fitness and control your weight and back pain is to learn how to do Pilates exercises properly. Training the deep transverse abdominal muscle will give you the best skills to be able to play sport, do fitness training , do back exercises and lose weight. But it is important to follow the guidance of an expert. Many trainers are not educated in the physiology of the body and especially pain management.
Whether you do exercises yourself with a home gym kit, use exercise dvds, attend a studio and/or mat classes, it’s all good for you. Whether you’re looking for exercises for weight loss or for skills in sport or just a better posture from beginners,  to advanced students or if you’re over the age of 50, or under 50 it is important to learn Pure Pilates first.

To succeed in in any exercise it is strongly recommend to know HOW to test, contract, train and strengthen to transverse abdominal muscle.

The diagram shows you where the muscle runs. To contract it you need to stop the breathing muscle first. This must be taught by a Physiotherapist , not  a gym trainer. The association between the muscles ,joints and pain needs to be understood in order for success with exercise.

 Pilates exercises for Back Pain.

The use or Pilates is the best and only way to control back pain. The TVA muscle holds the spine stable while the body moves.

Pilates for Weight Loss

To achieve successful weight loss it is necessary to exercise at a high level. To be able to exercise strongly a person needs to have a strong core first. It is a must to learn Pure Pilates.

Pilates For Sport .

All sports require a strong core. To train the core in strength exercises it is important to know the core is actually working first.

Again it is important to learn Pure Pilates first.

To have good posture at any age, to stop back pain , to stop repetitive injuries, Pilates exercise are the be all end all.  To succeed in any sport Pilates exercises will give you the best advantage.

It will Be The BEST $37 You Ever Spend.

Pure Pilates DVD read the information and change your life.

Core strength can be trained by watching the Pure Pilates DVD. Core strength does not come without training. I  train people to find and contract the Transverse Abdominal muscle in isolation and then to perform multiple core crunches every hour. This method trains the muscle to become more automatic and become functional. Once it is functional it can build strength easily.

Look at the Pure Pilates DVD for detailed information

Physiotherapists are the true experts when it comes to teaching Pure Pilates.

Don’t Waste Any More Money……..Follow This DVD designed by an Expert For Success!!

Physiotherapists have knowledge in anatomy, physiology and pain and posture management. If you have not been taught be a Physiotherapist then your use of your muscles may not be correct.

People all over the world are joining and attending Pilates’ classes run by gym teachers, personal trainers. They are even following people off the net who have no qualifications to prove. This is a waste of time and money and it also affects the reputation of Pilates and it value.

A Physiotherapist is really the only professional that is truly qualified to teach you pure Pilates. Learning how to engage, test and train your core muscle is essential for every living person. Core stability is that important.

The core muscle is responsible for supporting the lower lumbar spinal joints while the body moves to perform a function in our daily lives. If the deep abdominal core is not fully engaged then the spinal joints will be unstable resulting in a micro movement that will eventually result in an injury to the joints, muscles or discs of the lower spine.

How to Prevent Lower Back Pain

The simplest and cheapest way to prevent lower back pain is to use core stability as a way of living. To learn pure Pilates from a Physiotherapist is the best way. You can either attend classes or buy a pure Pilates DVD produced by a Physiotherapist.

The importance of learning about the anatomy and the mechanics of the deep Transverse Abdominal Muscle is essential to succeed in the long term. This knowledge is only available via a Physiotherapist. The average gym teacher or personal trainer will have knowledge in exercises but not in HOW TO imitate and test and train function of the core muscles. If a person has spent many $100 on classes and still has poor knowledge in the use of their core muscles then the money has been wasted.

Many people in my experience have done this, thinking they are doing the right thing and that is attending Pilates’ classes. Many people have OK results while attending but once they run out of money or enthusiasm they quit. The use of their core has not been established by teaching pure Pilates so many people end up returning to the same unfit state they started. A waste of time and money and certainly an angry person.

To stop this I certainly recommend learning Pure Pilates and the use of core stability only by following a DVD or a class lead by a Physiotherapist, The teaching is based on professional knowledge and a Degree in Physiotherapy.

Are Tired Of Not Having Success With Your Pilates Workouts?…It May Well Be Because You Don’t Understand What  You Are Doing!!!!

Learn What,Where ,How, And Why about the Core On this DVD just $37

The Transverse Abdominal Muscle is the prime mover in stabilizing the lumbar spine. It is responsible for controlling movement and hence pain in the lower back. The transverse abdominal muscle when tight and controlled becomes functional. The benefits of the transverse abdominal muscle are many. When it is used consistently and correctly it will flatten your tummy, align your spine and control your back pain. The use of this muscle must be taught by an expert and it must be understood to actually get the maximum benefits from using it.

This muscle is also known as the Transversus Abdominis muscle. So if you see these two names used together or separately then don’t think they are talking about different muscles, they are one and the same. This muscle is the key stabilizer for people to function during daily activities. It is the single most important muscle for every human to have control of. Every person needs good core strength to perform their daily activities. The transverse abdominal muscle will do this if trained properly. It is not enough to just attend an exercise or Pilates class to think you are working this muscle. You must know you are or you are not.

A Quick Test
Breathe in through your nose (not a big breath). Now blow slowly and gently out through pursed lips. Do this 4-5 times.

Now as you do the blow parts, draw your belly button and the muscle below your belly button in toward your spine. Keep blowing and keep tightening until you need to breathe in. Did you feel the tightening through your lower tummy? If you didn’t then keep practicing the pattern as worded and focus on the muscle not the breath.

You will also feel your pelvic floor tighten if you have it right. If you got this then over the period of your day practice this little muscle crunch of the Transverse abdominal muscle. For the muscle to be trained and become functional this is the first step. That is you can feel it and actually tighten it on command and then progress on to train it to be strong and functional.

Training the function of the Transverse abdominal muscle must be taught by and expert though, don’t think just any exercise class will do it for you.

To have a strong functional core means a better posture, stronger muscle tone generally and certainly pain control in the lower back. The benefits of this training are many explore your core and enjoy.

 Have You Been Exercising and Still Got Low Back Pain?

Do You Want To Get Rid of Your Back Pain NOW?

Being a Physiotherapist who treats back pain for a living I certainly recommend learning Pilates for managing back pain.

My DVD will teach you exercises and how to manage back pain.

Pilates exercises have become the most popular exercise routine for posture, fitness and certainly to control lower back pain. The importance of core stability cannot be emphasized enough for managing back pain.

Why is Pilates so Valuable for Back Pain

Because Pilates exercises strengthen the core and the core holds the back joints stable while we move. Pilates is the best routine for exercising core stability and a strong core is the single most valuable function the body can have to control lower back pain. The core consists of one major muscle, the Transverse Abdominal Muscle. This muscle has fibers that run around all the way around the belly and lower back. It is connected to the ribs and spine in the back and the pelvis and the pubic bone in front. When it is weak the tummy will be loose and have that pot tummy look. When it is weak the lower back joints are not stable and this will cause back pain.

When the Transverse Abdominal muscle is strong the tummy is flat, the waist line is smaller and the lumbar joints are stable. Stability will control movement in the spinal joints therefore keeping the lower back protected from pain. When the lower back is unstable, the way we move doing our daily activities results in micro movements, repetitively. We are resilient enough to tolerate many episodes but eventually the many micro movement’s results in either an increasing pain from niggling to severe or a sudden onset of severe pain with a minor incident. This incident can be as simple as spitting toothpaste out, or leaning over to pick up the salt shaker.

Pilates Must be Learned for Success

Pilates exercises for back pain must be taught by a Physiotherapist. I treat so many people who suffer lower back pain and with every patient I teach them how to find, initiate, test and train the deep core muscle. I teach all of this to every person in order for them to learn how to function with a strong core muscle. I believe every person must learn pure Pilates and not just follow a leader in a class every week

Back pain sufferers need to be assessed by a Physiotherapist before they start on a vigorous exercise program. Any exercise program should include training in pure Pilates and if it doesn’t then it is lacking in information. Every exercise should include using the core muscles; they should not be neglected in any person performing any exercise.

To finish up this article I totally recommend Pilates exercises for back pain, but I recommend being assessed by a Physiotherapist and I certainly recommend you learn how to use your deep Transverse Abdominal muscle so you can function with core stability not just use it in a class. This knowledge will give you the best pain control for your lower back you can have. Look at my DVD for your success.

Control Back Pain With Pure Pilates DVD

Pilate Exercises must be a way of life. Learning Pilates from my DVD will teach you to use your mind to control your body. The Pilates exercises  aims to increase the strength, flexibility and control of the body. Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.

Core strength is the absolute aim of Pilates exercise. The core muscles are the deepest  muscles of the abdomen and back. When the core muscles are strong and performing, as they are trained to do in Pilates, they work in tandem with the postural  muscles of the spine to support the joints of the spine and all movement.

As you develop your core strength you develop stability throughout your entire posture, starting at the spine. This is one of the ways Pilates helps people control back pain and posture related  pain. When the lower lumber joints are  properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The loading on the discs is minimized.

Get the DVD here Pure Pilates